Student talking in class.

Toolbox of Resources

This toolbox offers a variety of digital resources, covering many aspects of wellness. Let's work together: if you have a resource you use that is not in the list below, please contact the Student Life Centre

Anxiety
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Assertiveness
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Body Image / Self Esteem
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Depression
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Distress Tolerance
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Eating Disorders & Disordered Eating
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Emotion Regulation
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Healthy Relationships
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Mental Health
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Mindfulness Meditation
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Perfectionism
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Procrastination
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Resilience
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Self-Care
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Sleep
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Stress
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Trauma
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