A student sitting reflectively with a book.

Heart & Mind

Taking Care of Your Heart & Mind

Counselling: All private practice counsellors at Brescia are offering virtual or phone psychotherapy to students. Please note that all practitioners are taking new referrals. You can book an appointment here.

Case Management: Student appointments are being offered virtually over Zoom. You may connect with our Student Wellness Educator, Leanne Ford, with your questions and/or to book an appointment.

Resources to support your emotional and mental health

Whether you’re near or far, our mental health and wellness website hosts a toolbox of resources that covers a range of digital resources from worksheets, to videos and TED Talks, to screening tools and education. Find information on topics, such as:

  • Mindfulness
  • Resilience
  • Sleep
  • Stress
  • Procrastination
  • Perfectionism

Additional Resources

Mental Health Contacts

Reach Out

519-433-2023 and web chat. Available 24/7

Confidential crisis support line and information when you need help.

CMHA Crisis Centre

648 Huron St. in London. Available 24/7

Walk-in support for individuals experiencing a mental health and/or addictions crisis.

Good2Talk Line

1-866-925-5454 or text good2talkon to 686868. Available 24/7

Confidential counselling support, information, and referrals for Ontario post-secondary students.

Big White Wall

Available 24/7

Online, anonymous peer-to-peer support community in Ontario to talk, share, and connect with others like you. 

Bounceback Program

Self-refer by completing the online referral form.

Free skill-building program by CMHA to help you manage low mood, mild to moderate depression, and anxiety, stress, or worry.

Program is delivered over the phone with a coach and through online videos.