Mental Health & Wellness

Click the interactive wellness wheel below to learn more about the seven dimensions of wellness:

spiritual emotional physical academic career social cultural environmental financial

“Mental health means striking a balance in all aspects of your life: physical; spiritual; financial; academic & career; social & cultural; environmental and emotional. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique and your challenge will be to stay mentally healthy by keeping that balance.”
(The Canadian Mental Health Association)

Mental health and well-being is a common topic among all universities, with more students raising awareness about the challenges they are facing and the realities that come with life as a student. Wellness is about the full integration of the seven dimensions of wellness.

Your wellness is an important priority and is strongly connected to your academic success.